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Studies show that up to 40% of women experience hair loss or hair thinning during menopause or in the four to five year period before menopause (perimenopause). Although there are no overnight solutions to menopausal hair loss, there are a number of steps you can take to remedy the situation.
Source:Hair Today Gone Tomorrow ? Can Menopausal Hair Loss Be Reversed?
Related Reading:
The Cleveland Clinic Guide to Menopause (Cleveland Clinic Guides)From the nation?s top-ranked clinic for gynecology and endocrinology, the most important health information and advice on what to do before and during menopauseRegain Control and Enjoy A Vibrant, Healthy Midlife!
If you are one of the millions of women who want answers about menopause, help has arrived: Discover leading-edge menopause treatments that offer effective relief from symptoms, and gain optimism and peace of mind about your health!
In The Cleveland Clinic Guide to Menopause, Dr. Holly Thacker, a trailblazer in women?s health, cuts through the myths and misinformation and provides solid information to help you handle menopause more effectively. She also offers advice that helps you improve your vitality, longevity, and quality of life. Inside you?ll find guidance to help you:
- Control menopause symptoms through safe, effective treatments that balance short-term results with your long-term health.
- Understand the myths and facts about hormone therapy and sort through the inaccurate, misleading and conflicting information that?s so prevalent today.
- Sleep better, boost your energy, and recharge your sex life?so you can regain short term results you want!
- Get the facts about vitamins, supplements, and antidepressants.
- Protect your long-term health by strengthening your bones, helping your heart, and taking smart steps to help prevent cancer and other diseases.
Cleveland Clinic is ranked consistently among the top hospitals in America by U.S. News & World Report. Its team of Women?s Health professionals offers coordinated, supportive care for the problems that affect women's lives, from breast cancer and infertility, to incontinence, pelvic floor disorders, and more.
No More HRT: Menopause - Treat the CauseContrary to popular opinion menopause is not a disease but a normal process in woman?s life - a time when the mental, emotional, physical and spiritual-self need nurturing. Hot flashes, night sweats, memory problems, fatigue, weight gain, loss of libido or headaches are blamed on the decreased production of hormones when the true cause is imbalanced adrenal glands, liver, thyroid and digestive function. Along with equality, women have gained too much daily stress with increased work loads, lack of physical and spiritual exercise, insufficient rest, poor diet, environmental toxins including the exposure to toxic estrogens in the environment, all contributors to a difficult menopause.
No More HRT: Menopause Treat the Cause provides you with the key to a symptom-free menopause. Dr. Karen Jensen and Lorna Vanderhaeghe recommend treating the cause of women?s health problems by supporting the body with a healthy diet and lifestyle at an early age, to prevent PMS, fibroids, endometriosis, infertility, heavy periods, hot flashes, night sweats, breast and ovarian cysts, menopause and more. With love, they have put together a simple program to ensure vibrant health.
Life is a continuous adventure that requires mental, emotional, physical and spiritual stamina during the hormonal transitional years and always. This book offers many tips and insights that can help women accomplish this.
From this book you will learn:
- Why weak adrenals and low thyroid worsen menopausal symptoms
- New ways to improve energy
- How to enhance your flagging libido
- Calming remedies for peaceful sleep
- How to protect your bones, heart and memory
- Treatment strategies for uterine fibroids, ovarian cysts, heavy menstruation and more
- Discover nutrients to slow aging
- Why hormone imbalance makes you fat
- How to improve thyroid function
The Truth About Hormone Replacement Therapy: How to Break Free from the Medical Myths of MenopauseJust Say No to America's Number-One DrugMenopause is not a disease. So why are millions of American women taking a drug for this natural body process?
The widespread popularity of hormone replacement therapy (HRT) is a triumph of marketing and advertising over science. Although HRT and estrogen replacement therapy (ERT) can help some women with certain menopause-related problems, the benefits have been oversold to women and their health care providers. There is no scientifically valid evidence that estrogen prevents heart disease, colon cancer, or Alzheimer's. Nor is there any evidence that it keeps you looking younger, preserves your sex drive, or enhances your memory.
However, HRT does carry the risk of serious side effects, including certain cancers. Should you be taking such risky drugs to help you get through menopause? The Truth About Hormone Replacement Therapy, written by the National Women's Health Network, will help you decide. Inside, you'll discover:
?The risks of hormone replacement therapy
?How to talk to your doctor about HRT
?The truth about hormone therapy and osteoporosis
?Natural alternatives to relieve perimenopausal and menopausal symptoms
?And much more
This sensible health guide gives you the tools you need to make an informed decision that's best for you and your body.
"A balanced review of the hazards and potential benefits of hormone therapy after menopause."
?Graham A. Colditz, M.D., professor of medicine, Harvard Medical School
The Natural Menopause Solution: Expert Advice for Melting Stubborn Midlife Pounds, Reducing Hot Flashes, and Getting Relief from Menopause SymptomsFor far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky?and may raise women?s chances for breast cancer, heart attack, and stroke. Luckily, there?s a growing stack of research that natural remedies can be just as effective.
In The Natural Menopause Solution, the editors of Prevention and integrative medicine specialist Melinda Ring, MD, distill that research into the easy-to-follow 30-Day Slim-Down, Cool-Down Diet, which can help women lose 21 percent more body weight. Plus it?s proven to help reduce the number and intensity of hot flashes by 50 percent. In addition to this easy eating and exercise program, there are hundreds of drug-free solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more?and strategies to protect against heart disease, diabetes, stroke, osteoporosis, and cancer.
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